Koopa’s Exercise Regime!
Bulking
Intermediate
Machine strength
Plan Details
The Koopa’s Exercise Regime! routine is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My 7 day exercise routine. Days are rotational each week. (
Routine detail
Day 1
Abs & Arms
Est. 0 min
14 exercises
Bench Weighted Decline Crunch
4 Sets x 14 Reps
Weight Plate Russian Twist
4 Sets x 14 Reps
Parallel Bar Hip Raise
4 Sets x 14 Reps
Air Bike
4 Sets x 14 Reps
Leg Raise
4 Sets x 14 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 8 Reps
Day 2
Back & Chest
Est. 0 min
14 exercises
Walking
1 Set
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chest Dips
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 3
Legs & Shoulders
Est. 0 min
12 exercises
Walking
1 Set
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Glute Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Day 4
Active Recovery
Est. 0 min
3 exercises
Treadmill Running
1 Set
Walking
1 Set
Yoga
2 Sets
Day 5
Abs & Arms
Est. 0 min
0 exercises
This day is empty
Day 6
Back & Chest
Est. 0 min
0 exercises
This day is empty
Day 7
Legs and Shoulders
Est. 0 min
0 exercises
This day is empty
Day 8
Active Recovery (Following Week)
Est. 0 min
0 exercises
This day is empty
