Koopa’s Exercise Regime!
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Koopa’s Exercise Regime! routine is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My 7 day exercise routine. Days are rotational each week. (...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Abs & Arms
Est time: 0 min
14 exercises
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:15
Weight Plate Russian Twist
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:15
Parallel Bar Hip Raise
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:15
Air Bike
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:15
Leg Raise
Abs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
