ALAMEEN
ALAMEEN's 5 Days Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ALAMEEN's 5 Days Plan routine by ALAMEEN is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
High frequency full body training for intermediate-level lifters. Every day we focus on one exercise...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout Day #1
Est time: 71 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
