Reed CrossFit
Cutting
Advanced
Barbell
Plan Details
The Reed CrossFit routine by JReed is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Power with HIIT
Routine detail
Day 1
WOD 8/14/22
Est. 32 min
7 exercises
Barbell Deadlift
5 Sets x 9 Reps
Barbell Clean
5 Sets x 5 Reps
Thruster
5 Sets x 3 Reps
Barbell Bench Press
9 Sets
Machine Tricep Extension
4 Sets
Machine One-Arm Pulldown
4 Sets
Elliptical Training
1 Set
Day 2
WOD 8/15/22
Est. 66 min
8 exercises
Strict L Pull Ups
10 Sets x 5 Reps
Ring Dips
10 Sets x 10 Reps
Barbell Single-Leg Squat
10 Sets x 15 Reps
Treadmill Running
5 Sets
Barbell Overhead Squat
5 Sets x 15 Reps
Spartan Run
1 Set
Machine Leg Press
4 Sets
Machine Calf Press
4 Sets
Day 3
WOD 8/17/22
Est. 41 min
12 exercises
Barbell Clean and Jerk
5 Sets x 1 Reps
Plank
1 Set
L sits
1 Set
Max Handstand Hold
1 Set
Dumbbell Walking Lunge
3 Sets
Pull-Up
3 Sets x 25 Reps
Preacher Curl Machine
4 Sets
Grip Machine one handed
4 Sets
Elliptical Training
1 Set
Walking
1 Set
Running
1 Set
Treadmill Running
1 Set
Day 4
WOD 4/25/19
Est. 60 min
15 exercises
Pull-Up
10 Sets x 5 Reps
Ring Dips
10 Sets x 5 Reps
Dumbbell Walking Lunge
10 Sets x 5 Reps
Plank
1 Set
L sits
1 Set
Max Handstand Hold
1 Set
Jump Rope
7 Sets
Barbell Snatch
7 Sets x 3 Reps
Machine Shoulder Press
4 Sets
Cable Upright Row
4 Sets
Elliptical Training
1 Set
Walking
1 Set
Running
1 Set
Treadmill Running
1 Set
Spartan Run
1 Set
Day 5
WOD 8/21/22
Est. 38 min
15 exercises
Barbell Clean and Jerk
3 Sets
Barbell Squat
5 Sets x 1 Reps
Plank
1 Set
L sits
1 Set
Scales
1 Set
Max Handstand Hold
1 Set
Elliptical Training
1 Set
Walking
1 Set
Running
1 Set
Treadmill Running
1 Set
Spartan Run
1 Set
Recumbent Bike
1 Set
Machine Leg Press
5 Sets
Calf Press On Leg Press
5 Sets
Tibia Machine
5 Sets
Day 6
WOD 8/22/2022
Est. 37 min
12 exercises
Handstand Push-Up
5 Sets x 7 Reps
GHD situps
5 Sets x 14 Reps
Barbell Bench Press
5 Sets x 5 Reps
Machine Tricep Extension
5 Sets
Pull-Up
8 Sets
Push-Up
8 Sets
Prisoner Squat
8 Sets
Barbell Squat
4 Sets
Walking
1 Set
Treadmill Running
1 Set
Running
1 Set
Elliptical Training
1 Set
Day 7
WOD 8/23/22
Est. 21 min
6 exercises
Barbell Clean
3 Sets x 15 Reps
Thruster
3 Sets x 15 Reps
Treadmill Running
1 Set
Recumbent Bike
1 Set
Elliptical Training
1 Set
Walking
1 Set
Day 8
WOD 8/25/22
Est. 36 min
11 exercises
Dumbbell Power Cleans
5 Sets x 15 Reps
Dumbbell Push Press
5 Sets x 10 Reps
Rope Climb Lying on floor to Standing
5 Sets
T Bar Row
4 Sets
One Arm Machine Preacher Curl
4 Sets
Cable Lat Pulldown (Wide Grip)
4 Sets
Calf Machine Shoulder Shrug
4 Sets
Pull-Up
1 Set
L sits
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
