Nighttime lifts
Bulking
Beginner
Barbell
Plan Details
The Nighttime lifts routine by jbrice2 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Chest & Triceps
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Step Machine
1 Set
Day 2
Back & Biceps
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 3
Shoulders & Calves
Est. 0 min
4 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Day 4
Legs & Bootay
Est. 0 min
7 exercises
Bench Hip Thrust
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Rowing
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 5
Dhhsh
Est. 0 min
0 exercises
This day is empty
Day 6
Johnnys Vert
Est. 0 min
3 exercises
Dumbbell Jump Squat
3 Sets x 15 Reps
Bulgarian Split Squat/Tap Jumps
3 Sets x 15 Reps
Jump Rope
3 Sets
