jbrice2
Nighttime lifts
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Nighttime lifts routine by jbrice2 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Triceps
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
