Chris plan

DOWNLOADS/VIEWS: 0/51

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 6 exercises, 0 min

Barbell Bench Press	3x6 reps	rest: 120s
Barbell Incline Bench Press	3x6 reps	rest: 120s
Dip	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x6 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s

Core 7 exercises, 0 min

Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s
Weight Plate Rotation	3x8 reps	rest: 60s
Weight Plate Russian Twist	3x8 reps	rest: 60s
Hanging Knee Raise	3x8 reps	rest: 60s
Kettlebell Advanced Windmill	3x8 reps	rest: 60s
Stability Ball Weighted Sit-Up	3x8 reps	rest: 60s
Forearm Plank with Hip Abduction	3x8 reps	rest: 60s

Back, Biceps, and Forearm 6 exercises, 0 min

Barbell Deadlift	3x6 reps	rest: 120s
Barbell Bent-Over Row	3x6 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s

Fitness 7 exercises, 0 min

Kettlebell One-Arm Clean	3x8 reps	rest: 60s
Kettlebell Thruster	3x8 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 60s
Treadmill Running	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Kettlebell Advanced Windmill	3x8 reps	rest: 60s
Kettlebell Figure Eight	3x8 reps	rest: 60s

Shoulders and Legs 7 exercises, 0 min

Barbell Squat	3x6 reps	rest: 120s
Barbell Lunge	3x6 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Barbell Shoulder Press	3x6 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s