mohammad.torson
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Bulking
Advanced
Machine strength
Plan Details
The ??? ? ?????? routine by mohammad.torson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Est time: 39 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
