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Bulking
Advanced
Machine strength
Plan Details
The ??? ? ?????? routine by mohammad.torson is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Any
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Est. 39 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dip
1 Set
Cable Mid Chest Crossover
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Push-Up
1 Set
Any
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Est. 36 min
6 exercises
Barbell Deadlift
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Pull-Up
1 Set
Cable Rope Face Pull
3 Sets x 8 Reps
Back Hyperextension
4 Sets x 10 Reps
Any
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Est. 37 min
5 exercises
Barbell Military Press
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Any
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Est. 35 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Any
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Est. 44 min
6 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
