sknapp23
PPL Powerbuilding
General
Beginner
Machine strength
Plan Details
The PPL Powerbuilding routine by sknapp23 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Sun
Pull 2
Est time: 0 min
10 exercises
Pull-Up
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
