Dumbbell/Resistance Band Workout Routine by Diet and Fitness Info

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This Workout is designed to train all muscles properly using dumbbell/Resistance Bands. The work-out is designed by Mohammed Anique Ansari owner of Diet and Fitness Info. There are Three Days planned in the work-out, which are to be done twice in a week. Sunday should be off. Disclaimer: Do make sure to contact healthcare provider before starting any physical exercise.

Day 1
Day 2
Day 3

Day 1: Push 10 exercises, 1 hr 3 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
EZ Bar Tricep Extension	3x8 reps	rest: 60s
Cat Stretch	3x8 reps	rest: 60s
Hip Stretch	3x8 reps	rest: 60s
Dynamic Back Stretch	3x8 reps	rest: 60s

Day 2: Pull 10 exercises, 1 hr 2 mins

Dumbbell Deadlift	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Iron Cross Stretch	3x8 reps	rest: 60s
Cat Stretch	3x8 reps	rest: 60s
Dynamic Back Stretch	3x8 reps	rest: 60s
Quadricep Stretch	3x8 reps	rest: 60s

Day 3: Legs 8 exercises, 48 mins

Dumbbell Squat	3x8 reps	rest: 60s
Dumbbell Squat	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
All Fours Quad Stretch	3x8 reps	rest: 60s
Back Stretch	3x8 reps	rest: 60s
Quadricep Stretch	3x8 reps	rest: 60s
Cross-Leg Side Stretch (Supine)	3x8 reps	rest: 60s
Band Hamstring Stretch	3x8 reps	rest: 60s