rico.davidsen.2
Cutting
Intermediate
Machine strength
Plan Details
The rico.davidsen.2 routine by rico.davidsen is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Dag 1
Est. 114 min
16 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Stationary Bike
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Rowing
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Step Machine
1 Set
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Stationary Bike
1 Set
Barbell Supine Reverse Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Day 2
Dag 2
Est. 103 min
15 exercises
Machine Seated Row
3 Sets x 10 Reps
Technogym low row
3 Sets x 10 Reps
Stationary Bike
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Technogyn upper body row
1 Set
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Stationary Bike
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Day 3
Dag 3
Est. 104 min
15 exercises
Barbell Decline Bench Press (Wide Grip)
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Stationary Bike
1 Set
Cable Elevated Row
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Stationary Bike
1 Set
Barbell Squat
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Technogyn upper body row
1 Set
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Barbell Ab Rollout
3 Sets x 10 Reps
