rico.davidsen
rico.davidsen.2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The rico.davidsen.2 routine by rico.davidsen is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Dag 1
Est time: 114 min
16 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:06
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:06
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:06
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:06
Barbell Supine Reverse Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
