dickie9000
back to basic
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The back to basic routine by dickie9000 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Workout 1
Est time: 0 min
8 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
