Training 2018
Cutting
Intermediate
Machine strength
Plan Details
The Training 2018 routine by B3rti is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio & Bauch
Est. 89 min
6 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Tue
Brust & Schultern & Bauch
Est. 235 min
25 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
3 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Beine & Rücken
Est. 187 min
18 exercises
Elliptical Training
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Treadmill Running
1 Set
Cable Shoulder Extension
3 Sets x 10 Reps
Thu
Cardio
Est. 82 min
5 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Crunch
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Cable Side Bend
3 Sets x 10 Reps
Fri
Bizep &Trizep & Bauch
Est. 213 min
20 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Elliptical Training
1 Set
