Nik1977
TESTO BOOST
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The TESTO BOOST routine by Nik1977 is a 16 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
HEAVY COMPOUNDS EXERCISE OVERLOAD AND A FEW LIGHT ISOLATIONS TO GET A REAL MUSCLE GROWTH BOOST WILL ...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Thu
Fri
Fri
Fri
Sat
Sat
Sun
Sun
DAY 12 - BACK/TRICEPS
Est time: 166 min
10 exercises
Barbell Deadlift
Back
Sets
10
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
