iamchookie
Train like a chook
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Train like a chook routine by iamchookie is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Stop running your mouth. This program is not for the weak. Run this alongside 75Hard and harden up...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper A
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
