mauri_ag10
Lean Muscle Building - Fat Loss
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Lean Muscle Building - Fat Loss routine by mauri_ag10 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 50 min
9 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
