Ukrainian Warrior
Bulking
Intermediate
Machine strength
Plan Details
The Ukrainian Warrior routine by Lubomyr is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Describe
Routine detail
Day 1
Biceps + Back
Est. 0 min
8 exercises
Recumbent Bike
1 Set
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Day 2
Legs + Shoulders
Est. 0 min
9 exercises
Recumbent Bike
1 Set
Dumbbell Lateral Raise
3 Sets x 12 Reps
Bodyweight Squat
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Bodyweight Calf Raise
4 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Day 3
Chest + Triceps
Est. 0 min
8 exercises
Recumbent Bike
1 Set
Push-Up
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Day 10
Hard Chest + Biceps
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Day 10
Abs
Est. 0 min
5 exercises
Crunch
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Downward Facing Dog
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Plank
3 Sets
Day 10
Fullbody
Est. 0 min
10 exercises
Treadmill Running
1 Set
Parallel Bar Hip Raise
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Day 11
New Workout
Est. 0 min
0 exercises
This day is empty
