T-Bone BULK Split
Bulking
Advanced
Machine strength
Plan Details
The T-Bone BULK Split routine by Tbrowny is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Get big
Routine detail
Mon
Light Chest & Heavy Arms
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Wed
Heavy Back & Quads
Est. 0 min
9 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable One-Arm Seated Row
4 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 8 Reps
Barbell Rack Pull
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Thu
Light Shoulders & Hammys
Est. 0 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Hack Squat (Reverse Position)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Fri
Heavy Chest, Light Back & Arms
Est. 0 min
9 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Sun
Heavy Shoulders & Legs
Est. 0 min
10 exercises
Weight Plate Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
