Tbrowny
T-Bone BULK Split
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The T-Bone BULK Split routine by Tbrowny is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Get big...
Mon
Wed
Thu
Fri
Sun
Light Chest & Heavy Arms
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
