Nik1977
Push&Pull/Legs split routine
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General
Intermediate
Machine strength
Plan Details
The Push&Pull/Legs split routine routine by Nik1977 is a 31 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
push and pull exercise together in one workout including compound lift with isolated exercises...
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Day31 Done
Est time: 66 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:59
Machine Inverted Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:59
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
00:33
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:33
EZ Bar Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:33
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:59
Cable Parallel Bar Wide Grip Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:59
Cable Rope Straight Arms Push Down
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:59
Hanging knee raises
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:33
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