BernardSchool
Beginner's Workout Gosa
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Beginner's Workout Gosa routine by BernardSchool is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
what time is the party is that like a plan to me I can bring it to you as well I think I want ...
Day 1
Day 2
Day 3
Workout Day #1 Upper Body & Abs
Est time: 41 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
