Beginner's Workout Gosa
Cutting
Beginner
Body
Plan Details
The Beginner's Workout Gosa routine by BernardSchool is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Workout Day #1 Upper Body & Abs
Est. 41 min
7 exercises
Treadmill Running
1 Set
Rowing
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Day 2
Workout Day #2 Leg Day
Est. 39 min
5 exercises
Running
1 Set
Bodyweight Squat
4 Sets x 12 Reps
Kettlebell Front Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Bridge
4 Sets
Day 3
Workout Day #3 Full Body
Est. 65 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Plank
4 Sets
Stability Ball Trunk Rotation
4 Sets x 12 Reps
