bmale@live.com
4 Wk Bulk Routine
Bulking
Advanced
Dumbbell
Plan Details
The 4 Wk Bulk Routine routine by bmale@live.com is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a 4 week bulking routine. There are two chest days, two back days. and two leg days, with sm...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Shoulders, Triceps Day 1
Est time: 107 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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