dbarang
Ayarl? 6 ayl?k uzun dönem program
Bulking
Beginner
Dumbbell
Plan Details
The Ayarl? 6 ayl?k uzun dönem program routine by dbarang is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Is?nma program?ndan sonras?nda geçilecek 6 ayl?k uzun dönem tüm vücut çal??t?rma program?. Her kas g...
Mon
Tue
Wed
Thu
Fri
Sat
Gö?üs, omuz ve arka kol
Est time: 77 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
