OlineGuy
ICECUBE
General
Intermediate
Body
Plan Details
The ICECUBE routine by OlineGuy is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Just my plan to gain muscle and lose some weight...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
ICY triceps and chest
Est time: 0 min
9 exercises
Push-Up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
Bench Push-Up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
Push-Up (Wide Hand)
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
Spider-Man push-up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Decline Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Tricep Push-Up
Triceps
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
Explosive push-up
Triceps
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
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