[P.H.U.L.] @ DBMS @ 6D WORKOUT

Plan Details

The [P.H.U.L.] @ DBMS @ 6D WORKOUT routine by DiogoBarrosSilva is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Power Hypertrophy Upper Lower (P.H.U.L.) Workout Main Goal: Build Muscle Program Duration: 12 week... Read More

Power Hypertrophy Upper Lower (P.H.U.L.) Workout Main Goal: Build Muscle Program Duration: 12 weeks Recommended Supps: Whey Protein Powder; Creatine; Beta-Alanine; Citrulline Malate; Pre-Workout (optional)