CarlosRa
Summer Holiday Gain Split
Bulking
Advanced
Machine strength
Plan Details
The Summer Holiday Gain Split routine by CarlosRa is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
get big swole and humongous. you will grow or die, choose wisely. 6 day split, hit every musclegrou...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Back
Est time: 60 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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