BrianBurris
Huberman Routine
General
Intermediate
Machine strength
Plan Details
The Huberman Routine routine by BrianBurris is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Leg day
Est time: 0 min
8 exercises
Wim Hof
Cardio
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Balance
Cardio
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
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