Full Body Fundamentals

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9 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Great functional strength training program with cardiovascular training through walking and added mobility through yoga

New Workout 0 exercises, 0 min

Full Body #1 7 exercises, 0 min

New Workout 0 exercises, 0 min

Full Body #2 7 exercises, 0 min

Barbell Deadlift	3x5 reps	rest: 240s
Barbell Military Press	3x8 reps	rest: 180s
T Bar Row	3x12 reps	rest: 120s
Machine Leg Extension	3x12 reps	rest: 90s
Cable Mid Chest Crossover	3x12 reps	rest: 90s
Crunch	3x12 reps	rest: 90s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 90s

New Workout 0 exercises, 0 min

Full Body #3 7 exercises, 0 min

Dumbbell Walking Lunge	3x10 reps	rest: 120s
Dumbbell Incline Bench Press	3x8 reps	rest: 120s
Machine Lat Pulldown (Reverse Grip)	3x10 reps	rest: 120s
Cable Pull Through	3x12 reps	rest: 120s
Cable Rope Face Pull	3x12 reps	rest: 90s
Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 90s
Machine Seated Leg Curl	3x10 reps	rest: 90s