Full Body Fundamentals
General
Beginner
Machine strength
Plan Details
The Full Body Fundamentals routine by IsaMayLeo is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
Great functional strength training program with cardiovascular training through walking and added mobility through yoga
Routine detail
Mon
New Workout
Est. 0 min
0 exercises
This day is empty
Tue
Full Body #1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
Full Body #2
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
Full Body #3
Est. 0 min
7 exercises
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
Any
Yoga
Est. 0 min
1 exercise
Yoga
3 Sets
Any
Walking
Est. 0 min
1 exercise
Walking
3 Sets
