TheTankWaifu
my push pull legs
General
Intermediate
Machine strength
Plan Details
The my push pull legs routine by TheTankWaifu is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Pick 6 for each day. ...
Mon
Tue
Wed
Thu
Fri
Sat
Push - Legs
Est time: 0 min
14 exercises
Hip Airplane
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
McGill 3
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Banded Ankle Mobility Stretch
Lower Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Banded Lateral Kick
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bench Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
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