Hanky Rehab 2022
General
Beginner
Dumbbell
Plan Details
The Hanky Rehab 2022 routine by HenryShieh is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Back, Bicep, Rear/Side Delt, Forearm
Est. 0 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
Tue
Abs, Glutes, Legs
Est. 0 min
6 exercises
Hundreds
4 Sets x 25 Reps
Bridge
3 Sets
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 12 Reps
Wed
Chest, Trap, Front Delt, Triceps
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Thu
Abs, Glutes, Legs
Est. 0 min
6 exercises
Hundreds
4 Sets x 25 Reps
Reverse Crunch
3 Sets x 12 Reps
Bridge
3 Sets
Barbell Glute Bridge
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
