kami.kevinq
Dr. Marco
Cutting
Intermediate
Dumbbell
Plan Details
The Dr. Marco routine by kami.kevinq is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Dr. Marco...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest / Lower Back
11 exercises
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
50
Interval
00:00
Rest Time
00:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
50
Interval
00:00
Rest Time
00:00
Barbell Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
