wallace12234
wallace12234's 3 Day Plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The wallace12234's 3 Day Plan routine by wallace12234 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Stuff...
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Back and bi 1
Est time: 0 min
7 exercises
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Concentration Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
