Week 2 Routine
General
Beginner
Machine strength
Plan Details
The Week 2 Routine routine by beastmodecr7 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
End with battle ropes day 3
Routine detail
Day 1
Arms/Chest
9 exercises
Stationary Bike
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dip
2 Sets x 15 Reps
Machine Inverted Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Day 2
Legs/Abs
11 exercises
Treadmill Running
1 Set
Barbell Squat
1 Set x 10 Reps
Barbell Squat
2 Sets x 8 Reps
Barbell Squat
1 Set x 6 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Box Jump Multiple Response
2 Sets x 6 Reps
Barbell Bulgarian Split Squat
3 Sets x 6 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Machine Leg Press
4 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
2 Sets
Day 3
Back/Shoulders/Some Arms
8 exercises
Stationary Bike
1 Set
Barbell Deadlift
1 Set x 12 Reps
Barbell Deadlift
2 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Arnold Press
3 Sets x 12 Reps
Day 4
Arms/Legs
8 exercises
Chin-Up with Knee Raise
3 Sets x 6 Reps
Barbell Side Split Squat
3 Sets x 6 Reps
Side Plank
3 Sets x 20 Reps
Elevated Push-Up
2 Sets x 15 Reps
Bench Oblique Crunch
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Barbell Step-Up
3 Sets x 10 Reps
Stationary Bike
1 Set
