beastmodecr7
Week 2 Routine
General
Beginner
Machine strength
Plan Details
The Week 2 Routine routine by beastmodecr7 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
End with battle ropes day 3...
Day 1
Day 2
Day 3
Day 4
Arms/Chest
9 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:40
Rest Time
01:30
Dip
Triceps
Sets
2
Reps
15
Interval
01:00
Rest Time
01:20
Machine Inverted Row
Back
Sets
3
Reps
12
Interval
00:30
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:40
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:30
Rest Time
01:00
