ElBeyRa
Strength and Wellness
General
Beginner
Machine strength
Plan Details
The Strength and Wellness routine by ElBeyRa is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
General Strength and overall wellness of muscles and body. This routine builds while allowing you to...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 71 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
