Routine detail
Bulking
Advanced
Dumbbell
Plan Details
The Go to Caption Boripat routine by BoripatJongroumklang is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest / Calves / HIT
Est. 78 min
12 exercises
Tue
Legs / Calves / Cardio
Est. 58 min
9 exercises
Wed
Rest / Cardio
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders / ABS
Est. 67 min
10 exercises
Fri
Arms / Calves
Est. 72 min
11 exercises
Sat
Rest Day / Cardio
Est. 0 min
0 exercises
This day is empty
Sun
Back / ABS
Est. 70 min
10 exercises
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