My Beginner Routine
General
Beginner
Barbell
Plan Details
The My Beginner Routine routine by fuatakgun is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Biceps - Triceps - Forearms
Est. 58 min
8 exercises
Dumbbell Concentration Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Barbell Drag Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
Tue
Abs - Legs
Est. 63 min
10 exercises
Leg Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Plank
3 Sets
Barbell Squat
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Hip Raise
3 Sets x 12 Reps
Side Bridge
3 Sets
Air Bike
3 Sets x 12 Reps
Wed
Back - Shoulders - Chest
Est. 60 min
8 exercises
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Superman
4 Sets
Barbell Push Press Behind the Neck
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 8 Reps
Bridge
4 Sets
Barbell Bench Press
4 Sets x 12 Reps
