fuatakgun
My Beginner Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The My Beginner Routine routine by fuatakgun is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Biceps - Triceps - Forearms
Est time: 58 min
8 exercises
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Reverse Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Drag Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Wrist Curl (Posterior)
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
