stef.buccieri
Stallone Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Stallone Routine routine by stef.buccieri is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest/Shoulders
Est time: 118 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
