MitchelFC
Legs Push Pull 6x PW
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Legs Push Pull 6x PW routine by MitchelFC is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20...
Mon
Tue
Wed
Thu
Fri
Sat
Legs A
Est time: 71 min
7 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
