Ltoliv1
2 Day Rotation
General
Beginner
Machine strength
Plan Details
The 2 Day Rotation routine by Ltoliv1 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Muscles...
Mon
Tue
Wed
Thu
Fri
Any
Any
Back Focused
Est time: 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
