Bigsteve
Steves Mega Blast
General
Intermediate
Machine strength
Plan Details
The Steves Mega Blast routine by Bigsteve is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Just my 3-4 day workout as an old fart. 10 min treadmill warmp up. Finish with Rowing/sled push then...
Day 1
Day 2
Day 3
Day 4
Chest Bicep
8 exercises
Cable One-Arm High Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
