AbeerBarkat
Push | Pull | Legs
Bulking
Advanced
Dumbbell
Plan Details
The Push | Pull | Legs routine by AbeerBarkat is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Push Pull Legs Split is a good workout for intermediate and advanced users. I have been following th...
Mon
Tue
Wed
Thu
Fri
Sat
Push Day
Est time: 55 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
