froznftw
Lee 4 day split
Cutting
Intermediate
Machine strength
Plan Details
The Lee 4 day split routine by froznftw is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Lee 4 day split. Abs/cardio/calves can be done every other day...
Mon
Wed
Fri
Sat
Chest/triceps
Est time: 0 min
10 exercises
Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
16
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
