richardthrift
PPL Split with Cardio
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The PPL Split with Cardio routine by richardthrift is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Split Routine with Push/Pull & Legs, Abs & Cardio. Sessions around 70-90mins General aim is 4 da...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push Chest/Sholders/Abs
Est time: 79 min
11 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Press (Palms In)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
