1 Amazing workout for tone
General
Intermediate
Dumbbell
Plan Details
The 1 Amazing workout for tone routine by keldo is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
typical dumbbell exercises to do on your own. it will build strength and flexibility. Good luck and just start. go now.
Routine detail
Any
Workout 4
Est. 0 min
0 exercises
This day is empty
Any
Arms Shoulders
Est. 125 min
20 exercises
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable Incline Press
3 Sets x 8 Reps
Dumbbell Bench Press (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Any
Legs
Est. 69 min
11 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Hip Extension (Standing)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Calf Raise On A Dumbbell
3 Sets x 8 Reps
Any
Core Back
Est. 38 min
6 exercises
Plank
3 Sets
Decline Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Superman
3 Sets
Dumbbell Rear Delt Row
3 Sets x 8 Reps
