1/2 Week SS upper lower & 1/2 BP

Plan Details

The 1/2 Week SS upper lower & 1/2 BP routine by MartyOB is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

I wanted to train each body part twice a week, also shot my body with a couple of SS days. Bodywe... Read More

I wanted to train each body part twice a week, also shot my body with a couple of SS days. Bodyweight day can just be cardio or a rest day, depending on how tired you are.