jjohnnyboii
Push,Pull,Legs-Heavy and Hypertrophy
General
Intermediate
Machine strength
Plan Details
The Push,Pull,Legs-Heavy and Hypertrophy routine by jjohnnyboii is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push,Pull,Legs(Heavy and Hypertrophy)...
Mon
Tue
Wed
Thu
Fri
Sat
Heavy Push
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
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