Mulinda
Mike Thurston(2023 Split)
Bulking
Intermediate
Machine strength
Plan Details
The Mike Thurston(2023 Split) routine by Mulinda is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4-6 Week Bulk program. Amazing way to kick off year. Remember that the correct form always beats any...
Day 1
Day 2
Push Day - Chest, Shoulders & Triceps
Est time: 0 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
