Mike Thurston(2023 Split)
Bulking
Intermediate
Machine strength
Plan Details
The Mike Thurston(2023 Split) routine by Mulinda is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
4-6 Week Bulk program. Amazing way to kick off year. Remember that the correct form always beats any other thing.
Routine detail
Day 1
Push Day - Chest, Shoulders & Triceps
Est. 0 min
11 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable High Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Day 2
Pull Day - Back & Biceps
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
