spenedits's 6 Day Plan
General
Beginner
Machine strength
Plan Details
The spenedits's 6 Day Plan routine by tphan18 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
(:
Routine detail
Mon
Squat
Est. 0 min
1 exercise
Barbell Squat
7 Sets x 8 Reps
Tue
Push
Est. 0 min
11 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Leverage Shoulder Press
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Wed
Deadlifts
Est. 0 min
2 exercises
Barbell Deadlift
5 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Thu
Pull
Est. 0 min
8 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
2 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
2 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
4 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Sat
Legs
Est. 0 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
