Some_Guy_V296
Epic Femboy Workout
Bulking
Advanced
Body
Plan Details
The Epic Femboy Workout routine by Some_Guy_V296 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Become the most epicist femboy ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs
Est time: 0 min
10 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Straddle Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wide Leg Stretch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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