phresh84
phresh84 3 day workout routine ?????
Cutting
Intermediate
Machine strength
Plan Details
The phresh84 3 day workout routine ????? routine by phresh84 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
this workout was created to maintain and grow muscle. also sustain muscle individuals already have. ...
Day 1
Day 2
Day 3
Workout Day #1 back and biceps
Est time: 94 min
15 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Spider Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Seated Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
