Elliptical Training

1 Set

Cable Pull Through

3 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Barbell Kneeling Squat

4 Sets x 10 Reps

Hip Extension (Standing)

3 Sets x 10 Reps

Glute Kickback (Kneeling)

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 20 Reps

Pilates

1 Set

Elliptical Training

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Aerobics

1 Set

Elliptical Training

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Kettlebell Open Palm Clean

3 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Elliptical Training

1 Set

Decline Crunch

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Weight Plate Rotation

4 Sets x 12 Reps

Alternating Heel Touch

4 Sets x 12 Reps

Treadmill Running

1 Set

Mountain Climber

3 Sets x 8 Reps