Asrielg
Big Boyond Belief
Bulking
Advanced
Machine strength
Plan Details
The Big Boyond Belief routine by Asrielg is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
big beyond belief- bulking exersise from the book of the same title. this is week 3 from ramp 2. Go ...
Day 1
Day 2
Day 3
Day 4
day 1
Est time: 128 min
14 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Machine Calf Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Featured plans for you
Try one of these professionally designed workout plans
