Big Boyond Belief
Bulking
Advanced
Machine strength
Plan Details
The Big Boyond Belief routine by Asrielg is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
big beyond belief- bulking exersise from the book of the same title. this is week 3 from ramp 2. Go for it!
Routine detail
Day 1
day 1
Est. 128 min
14 exercises
Machine Assisted Pull-Up
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
2 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Fly
2 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Cable Calf Raise
3 Sets x 15 Reps
Day 2
day 2
Est. 53 min
12 exercises
Cable Upright Row
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Smith Machine Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
2 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Scissor Kick
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 3
strength day
Est. 142 min
19 exercises
Machine Assisted Pull-Up
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Leverage Chest Press
3 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Cable Upright Row
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 12 Reps
Cable Bicep Curl
1 Set x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Day 4
power day
Est. 95 min
14 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Cable Upright Row
2 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 10 Reps
Dumbbell Tricep Extension
1 Set x 10 Reps
Cable Bicep Curl
1 Set x 10 Reps
Dumbbell Alternating Hammer Curl
1 Set x 10 Reps
