RobertPowell3
Base Stabiliser focus
General
Beginner
Body
Plan Details
The Base Stabiliser focus routine by RobertPowell3 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is focused on building foundation core legs with a extra focus on glutes - This is...
Day 1
Day 3
Day 5
Day 6
Compound leg
14 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Leg Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Stance
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Ab Curl
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
